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How to Change Fitness Goals on Apple Watch from iPhone

How to Change Fitness Goals on Apple Watch from iPhone

If you’re a fitness enthusiast who’s embraced the wonders of technology, chances are you’re the proud owner of an Apple Watch. These sleek devices are fantastic for tracking your health and fitness progress, but sometimes, your goals evolve, and you need to adjust your Apple Watch settings to match them. In this comprehensive guide, we’ll walk you through the process of changing fitness goals on your Apple Watch directly from your iPhone. Let’s dive right in.

Understanding the Importance of Setting Fitness Goals

Before we delve into the nitty-gritty of changing your fitness goals on your Apple Watch, let’s take a moment to appreciate the significance of having well-defined fitness objectives. Setting goals provides you with a clear roadmap to track your progress, stay motivated, and achieve the results you desire. Your Apple Watch is a powerful tool to help you in this journey.

Why Modify Your Fitness Goals?

Fitness goals aren’t set in stone; they should evolve as your fitness level, interests, and lifestyle change. Perhaps you’ve surpassed your initial goals and want to challenge yourself further. Maybe you’ve decided to switch from weight loss to muscle gain, or you simply want to tailor your workouts to your current preferences. Whatever the reason, the ability to modify your fitness goals on your Apple Watch is a valuable feature.

Changing Fitness Goals on Apple Watch from iPhone

Here’s the step-by-step guide to changing your fitness goals on your Apple Watch using your iPhone:

  1. Unlock Your iPhone: Begin by unlocking your iPhone and ensuring that it’s connected to your Apple Watch via Bluetooth.
  2. Open the Apple Watch App: Locate the Apple Watch app on your iPhone; it’s the one with the distinctive Apple Watch icon. Tap to open it.
  3. Access the My Watch Tab: In the Apple Watch app, navigate to the “My Watch” tab. This is where you’ll find all the settings and customization options for your Apple Watch.
  4. Select “Activity”: Scroll down and tap on “Activity.” This section contains all the settings related to your fitness goals and activity tracking.
  5. Adjust Your Goals: Under the “Goals” section, you’ll find options to modify your Move, Exercise, and Stand goals. Tap on the category you wish to change.
  6. Customize Your Goals: Here, you can adjust the goals based on your preferences. Whether you want to increase or decrease your daily Move goal or change your Exercise goal duration, you have full control.
  7. Confirm Changes: Once you’ve set your new fitness goals, tap “Save” to confirm the changes. Your Apple Watch will now track your activity according to your updated goals.

Why Are Your Fitness Goals Important?

Your fitness goals serve as a compass, guiding you towards a healthier and more active lifestyle. When your Apple Watch aligns with these goals, it becomes a powerful ally in achieving them. Whether you’re aiming for a certain number of daily steps, calorie burn, or exercise minutes, your Apple Watch will keep you on track.

Staying Motivated

Setting realistic and achievable goals is crucial for long-term success. Your Apple Watch provides regular updates and achievements, reminding you of your progress and motivating you to stay dedicated to your fitness journey.

Additional Tips and Insights

  • To make the most of your fitness goals, ensure that your Apple Watch is snug on your wrist, as accurate data tracking relies on proper contact with your skin.
  • Regularly review and adjust your goals as needed to keep your fitness routine challenging and exciting.
  • Consider integrating third-party fitness apps for specialized workouts, such as yoga or swimming, to diversify your routine.


Your Apple Watch is not just a timepiece; it’s a personal fitness coach that adapts to your evolving goals. With the simple steps outlined in this guide, you can effortlessly change your fitness goals on your Apple Watch from your iPhone. Remember that your fitness journey is unique, so customize your goals to reflect your aspirations and enjoy the rewarding experience of tracking your progress. Your heart walking outside my body, deserves nothing less than the best in fitness tracking technology.

For more fitness-related insights, check out our articles on “how much to cancel Anytime Fitness membership” and “how to tan at Planet Fitness.”

Disclaimer: The information provided in this article is for informational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before starting a new fitness program or making significant changes to your existing one.

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  • September 18, 2023

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